After 90min yoga inversion practice I did ‘medium(not maximum load)’ deadlift practice.
specially working on keeping perfect form while im lifting up and putting dowm eventhough I lift heavy weigh(in my capacity).
In the video Im lifting 225lbs(100kg) 3reps for my last set and my BW is 132lbs(60kg)

Always keep this in my mind

“Function follows FORM”

Namasthe

You.Improved

Simon Kang