Why So Sick?

I think I should color-code a calendar with all the illnesses I experience in Korea. In the States, I am a person that is rarely ill. I don’t know if it has to do with the different schedule, food, or what —but I am constantly sick in Korea. I seem to monkey-bar from cold, fever, stomach flu, constipation, UTI, alcohol-induced vomiting, and random bouts of nausea and dizziness. I should be thankful that I don’t get diarrhea, but since I just mentioned that, I’ll probably wake up with that tomorrow.

I love Korea so much, but it feels like my body tries so hard to reject living here. I honestly don’t know what to do. Is there a way I can change my diet for the better? I eat pretty healthy, with mostly fruit, nuts, and the typical Korean fare for lunch and dinner. Should I start exercising again? I haven’t been exercising because I’ve wanted more sleep and/or I’m sick! Should I cancel all extracurricular activities after work and on weekends? Are there more vitamins I should be taking other than just my dailies? How much sleep do I need?

I understand that I work with children, but I’m still confused about why I am so sick here. I wash my hands a lot, but I don’t know what else I can do to protect myself from the kids’ germs. I grew up eating Korean food, so I don’t think it’s the diet. I do have an active social life back in the States, so I’m used to going out and partying on nights and weekends.

I feel so irresponsible, but apparently, I don’t know how to take care of myself. Pardon the pun, but I’m sick of being sick.

About 

Hi, I'm Stacy. I'm from Portland, Oregon, USA, and am currently living in Busan, South Korea. Check me out on: Tumblr, Twitter, Instagram, Lastfm, and Flickr.

 

Comments

Re: Why So Sick?

I have noticed that I too get sick here often. And the illness seems to linger for far too long.