Sin-Free Stewed Apples
When it’s cold in the evening, there’s nothing better than a warming dessert. Well, actually, perhaps the best thing is a guilt-free warming dessert. I’m a huge fan of apple pie, apple crumble, apple strudel, basically anything apple-flavoured. But, it wouldn’t be too healthy to eat these every night. And let’s face it- the best part of these puddings is the sweet apple filling. So I decided to recreate my favourite apple desserts, minus the unhealthy pastry part.
What was I left with? A completely innocent apple treat, which you can enjoy any night of the week. After all, according to that famous saying, an apple a day keeps the doctor away…
Here is the recipe for my sin-free stewed apples. Simple, quick and delicious (I apologize for the lack of photos, I got too excited whilst cooking/ eating to remember to take any).
Ingredients (for 2 or 3 servings):
Apples- 4 large
Water- 150 ml
Cinnamon- 2 large tablespoons
Brown sugar/ Honey/ Sweetener- 2 large tablespoons.
1) Peel the apples and chop them into small chunks
2) Put them in a large pan, and sprinkle on the cinnamon and sugar/ sweetener/ honey.
3) Pour on the water- it doesn’t look like a lot, but it is enough once it has started cooking. If you need, you can always add more later.
4) Turn the heat on high until the water is boiling high up the pan and covering the apples.
5) Turn down the heat slightly, but make sure the water is still bubbling enough to cook all of the apples. Cook at this temperature for about 15 minutes, or until your apples are soft.
6) Take the apples off the heat. You can serve as they are, or if you prefer a softer texture (as I do), mash with a fork or potato masher, until they are at the consistency you desire.
If you want to make the dessert a little naughtier, add a topping like custard, ice cream, peanut butter, whatever you desire! Or, eat alone for the perfect, warming, healthy dessert. It couldn’t be easier.
Filed under: Food, Health
© KATHRYN GODFREY