Nov2/Sat: No Excuses ‘Deadlift is a LIFE’

Nov2 Sat

10:50~11:05am intensive workout – calisthenics: ‘wide grip strict pullup’ start with 15pullups for warming up then 15min intensive program with partner ‘I go You go’ 10,9,8,7,6,5,4,3,2,1

8pm Deadlift(heavy day) only 1rep every set. total 12~13sets except for warmup sets
tried 3times but failed all at 120kg(264lb) with 60kg(132lb)BW

it is always easy to make excuses why i can’t or shouldn’t workout today. I woke up late and I had meeting with my students so I didn’t want to workout today and It was SATURDAT!
But I already planned to do it so I just shook my head and call my partner.
it took only 15min Thats it. 15min.

I lifted 120kg 2weeks ago but not today. Do I get frustrated? No. Cos I know exactly what I need to do and I know I will get stronger every single time. Whenever I do deadlift I don’t only get stronger physically but mentally. I’ve learned that deadllift is like ‘the obstacles’ we meet in our life. Sometimes it seems too heavy to lift. So you want to run away from it. You want to make excuses
why you can’t do it today.

Im too tired.
My back is sored from yesterday.
I think its overtraining If I do deadlift today.
I did pullups yesterday
I need to do squat tomorrow so my legs need to get rest…blah blah blah
lists keep going…

when these stupid excuses came up to me I just talk to myself
‘Shut the F**k up and Just F**kin Lift this shit up!’
In our life(at least in my life) the problems/hardships/obstacles you go through/accidents/bad things never happen with warning and they never come when we are ready for them.It always happens when we are weak,sick,poor,broke,lonely,sad….whatever you call it.
So If I can not even lift this little(not really) iron in front of me How could I even fight and survive in my real life?
so for me
‘DEADLIFT is a LIFE’

Very Respectively
Coach Simon Kang