Microwave Breakfast Muffins

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This quick breakfast sandwich is easy to put together and tastes like the fast-food ones.

Microwave Breakfast Muffin

Microwave Breakfast Muffins

Servings: 1


-1 whole grain English muffin

-1 egg (use 2 egg whites if watching your cholesterol)

-salt & pepper

-2 slices thin ham sandwich meat (preferable natural or low-sodium kinds)

-1 Tbls shredded cheese or 1 slice of cheese, any kind you like

-1 tsp ‘I can’t Believe it’s not Butter’ (or other butter spread)


1) Cook your egg.  I usually scramble mine in a cup with salt and pepper and then microwave it for 3 – 20 second intervals, it will depend on your microwave.

Microwave Eggs

2) Build your sandwich.  I put the egg and ham on one half of the muffin and the butter spread and cheese on the other half.  Then, microwave the whole thing for about 30 -40 seconds until the cheese is melty and the muffin is warm and soft.

Egg Muffin

Simple and easy!

Below are the ingredients used in this recipe.  You can buy all the ingredients at Home Plus, but I found the whole grain English muffins at Costco.

RomanMeal English MuffinsHealthy HamI Can't Believe It's Not Butter

Nutrition Information

For 1 Sandwich: 300 Calories, 13.1 g Fat, 4.1 g Saturated Fat, 240.7 mg Cholesterol, 845 mg Sodium, 26.1 g Carbohydrates, 4 g Fiber, 4.4 g Sugars, 19.7 g Protein.

Filed under: Snacks

The blog about healthy cooking and baking in Korea


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