Reebok CrossFit Sound Wave

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www.reebokcrossfitsoundwave.com

 

We are located at one of the most beautiful places in Korea; Gwangali Beach.
The only box which can boast to have the best environment for a workout. This place not only gives you the fitness but also changes your life style. Every time you come to the box, the beautiful Sea and Gwangan Bridge will welcome your visit. Escape from the workplace and stress to a place where you can be more relaxed and also build a sound community.
Our staff are living out the CrossFit lifestyle, the sound way to achieve the fitness and community, and have been doing so since CrossFit first came to Korea. We do many activities as part of the core of the Korean CrossFit community as well as building good relationships with boxes located outside of Korea.

Are you looking to build a sound life? Come to RCF Sound Wave.
Are you wanting to get in better shape? Come to RCF Sound Wave. 
Are you looking for something to add to normal life? Come to RCF Sound Wave.
Are you looking for a great community? Come to RCF Sound Wave! 
We can give you more than you expect!

우리는 한국에서 가장 아름다운 지역 중 하나인 광안리 해변에 위치하고 있습니다. 
저희 box는 운동에 가장 적합한 환경을 가지고 있습니다. 이 곳은 당신에게 건강을 찾아줄 뿐만아니라 당신의 삶을 바꾸어줍니다. 당신이 박스에 올 때마다 아름다운 바다와 광안대교가 여러분들을 환영해 줄 것입니다. 편하고 건강한 커뮤니티를 구축할 수 있는 장소에서 지겨운 일상과 그에 따른 스트레스에서 탈출하십시오.
크로스핏이 한국에 온 이 후부터, 저희는 크로스핏과 함께 삶을 살고, 건강한 라이프 스타일로서 좋은 커뮤니티를 달성하여 왔습니다. 우리는 한국의 크로스핏 커뮤니티의 중심중 하나일 뿐만 아니라 한국에 밖의 다른 box와 좋은 관계를 구축하며 많은 활동을 합니다.

건강한 삶을 찾으신다면 리복크로스핏 사운드웨이브로 오세요.
좀 더 핏해지고 싶으시다면 리복 크로스핏 사운드 웨이브로 오세요. 
평범한 생활을 변화 시켜줄 어떤 것을 찾고 계신다면 리복크로스핏 사운드 웨이브로 오세요. 
건강하고 멋진 커뮤니티를 찾으십니까? 리복크로스핏 사운드 웨이브로 오세요!
우리는 당신이 기대한 것 그 이상을 드릴 것입니다!

 

You haven't heard of CrossFit? Let me tell you about CrossFit.

CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity.
I think it's the absolute best way to help you reach your fitness goals. For me, it's making me happy.
A fun way to get fit with a lot of people. The last person finishing is the just as important as the first one. 
It's this team atmosphere that ends up making you better as an individual. It's camaraderie, that family that you end up building and the energy that you get back from it yourself, that's CrossFit to me. You come to a CrossFit gym everybody knows your name, everybody loves you and you're a part of something bigger than just getting a workout. 
CrossFit gave me that something extra that I kinda needed in life. It's my outlet, I love it. It's my passion. It's commitment. 
CrossFit is a sport now. I like the challenge, I compete with myself, I'm healthier, I am stronger.
Even though I was sore, I was, you know, getting a little discouraged, you know ...
I felt accountable because my community, or I felt accountable to my class because they were looking for me there. 
Finding CrossFit and then having to work really dang hard for whatever your goal is ... whether its to compete or just get a damn pull-up. I love it 'cause the workout's different everyday, I can come in and I don't know what I'm doing. 
Everyone is welcoming, everyone is cheering you on. They don't let you quit even if you wanna quit. 
We all share this experience, which is emotional. It doesn't look emotional, it looks like people working out ... but it's emotional.
I mean it's raw, it's intense, it's incredible, it's freakin' awesome. I'm gonna keep doing it for a long time, I hope. 
CrossFit, to me, is a fitness program where the reward for doing well is the ability to express your fitness in everyday life in as many different planes or as many different activities that you can possibly imagine. 
People walk through the door and say, 'Hey, where's all the machines?' We're the machines!

 

MON – FRI

08:00-09:00CF
09:00-10:00BC
10:00-11:00On-Ramp / M&S
11:00-12:00CF
12:00-13:30S&C
 
16:30-17:30CF
17:30-19:0S&C
19:00-20:00On-Ramp / CF
20:00-21:00BC
21:00-22:00On-Ramp / CF
SAT
10:00-11:00CF
11:00-12:30KB Club / Mobility
12:30-13:30BOX TOUR
13:30-15:00BB Club
 
  • CF : CrossFit
  • BC : BootCamp
  • On-Ramp : Fundamental(Pre-CrossFit)
  • S&C : Strength&Conditioning
  • M&S : Mobility&Stability
  • KB Club : KettleBell Club
  • BB Club : BarBell Club

 

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