sugar free

Saying Goodbye To Sugar

en.wikipedia
en.wikipedia

There’s been a big change in nutritional advice over the past few years; while before, fatty foods were seen as the worst thing for your diet, evil options which instantly add inches to your waist and clog your arteries, nowadays it’s sugar which is viewed as the enemy. Things with a higher fat content like eggs are suddenly ‘superfoods’, and nutritionists are advising increased consumption of such foods, advising people to restrict their sugar intake instead.


Erythritol and Sugared Beans without the Sugar

Hello there!


Rich Protein Fudge Cake For One

proteinfudgecake (25 of 25)  Happy Wednesday everyone!

proteinfudgecake (22 of 25)


Grain Free Apple Cinnamon Yeast Bread

Hello out there! I’m super excited to get back to recipe making and blogging! I’ve been trying not to go too crazy but there are just so many things I want to try!! applebread (22 of 27)


Salty Citrus-y Mackerel

I have to say that this recipe is AWESOME!

Really!

And that’s not to say that the other recipes that I post aren’t. They’re good too. But this recipe is seriously fantastic. Unless you don’t like fish. orangemackerel (29 of 31)


Sweet Kabocha Puree

Last week I promised the recipe for the dip you saw with the Low Carb Protein Stick recipe, so here it is!

IMG_1436-35

 

As you know, I LOVE kabocha. Love Love Love Love Love Love Love kabocha!!! Actually now, I get a discount at my local “Angel Home Mart”- just a random Korean grocery store on danhobak  단호박, as it’s called here. I told them it is my favourite, and because they like me, they say “special discount, only for you” :)


Chocolate Mint Thick Fudge Pudding

*My next post will be from after my Thailand vacation- look forward to something Thai inspired by the end of this week!*

This is a recipe I enjoyed a lot this summer. It was a great one to cook up then package for  a meal at work._MG_0967


Sweet Potato Cookie-Blondies

_MG_0898Okay these aren’t real cookies, but I’ve been calling them cookies in my head for months now, so I’m going to continue to call them cookies. You have my permission to change the name or think otherwise. REGARDLESS, they are good. And cookie-like. Or maybe blondie-like. I don’t really know, I didn’t grow up eating blondies… yes okay cookie-blondie like. Aha! A much better name!

_MG_0900


A Lighter Bulgogi Japchae (Korean style beef and noodle stir-fry)

So this dish is kinda a Bulgogi/ Japchae hybrid. Bulgogi is a Korean beef dish- marinated beef stir-fried in a sweet sauce with some vegetables and Japchae is stirfried sweet potato noodles and vegetables in a sweet sesame soy dressing. However mine is minus the high fat, high carbs, sugar and noodles. _MG_0646 With the help of aloe noodles (or kelp noodles) this dish gets slimmed down, and I use stevia to replace the sugar. I didn’t use sesame oil because I don’t have any, but if you wanted a more authentic flavour, I would suggest you add some to your sauce.


No-Cook SF Freezer Applesauce

So I was cleaning out my fridge.. _MG_0701

…always a good way to start a post right?

_MG_0698


Syndicate content
 

Koreabridge - RSS Feeds 
Features @koreabridge     Blogs  @koreablogs
Jobs @koreabridgejobs  Classifieds @kb_classifieds

Koreabridge - Facebook Group