low-fat

Iced Gingerbread Men

Theses festive gingerbread men cookies will liven your holiday spirit.  Enjoy with hot chocolate to stay warm!

Iced Gingerbread Men

Iced Gingerbread Men

Servings: Makes about 40 cookies

Ingredients:

-6 Tbls butter, softened

-3/4 cup brown sugar

-1 egg

-1/2 cup low-fat milk (I used soymilk)

-1 tsp vanilla extract (or 2-3 drops vanilla concentrate)

-1/4 tsp salt

-1 1/4 cups whole wheat flour

-1 cup white wheat flour

-1 1/2 tsp ground ginger

-1 tsp ground cinnamon

-1/4 tsp nutmeg (optional, if you have it)

-1/2 tsp baking powder


Sweet and Spicy Chicken

In this chicken stirfry recipe, Korean red chili paste and brown sugar deliver an excellent flavor combination.  It is not too sweet or too spicy leaving your mouth watering for more!

Sweet and Spicy Chicken

Servings: 2.5

Ingredients:

For the Chicken

-1 chicken breast

-1 Tbls soy sauce (low sodium)

For the Sauce

-1 Tbls soy sauce (low sodium)

-3 Tbls brown sugar

-1 Tbls fish sauce

-1 Tbls rice vinegar

-1 tsp sesame oil

-1 tsp Korean red chili paste (gochujang)


White Chocolate Pumpkin Bread

Happy Thanksgiving!  The combination of pumpkin, spices, and white chocolate make this bread a comforting treat.

White Chocolate Pumpkin Bread

Servings: 16

Ingredients:

-1 1/2 cups whole wheat flour

-1/2 cup white wheat flour

-3/4 tsp salt

-2 tsp baking powder

-1/2 tsp baking soda

-1 1/2 tsp ground cinnamon

-1/4 tsp ground nutmeg (optional)

-1 1/2 cups mashed steamed squash (see ‘Canned’ Pumpkin recipe)

-3/4 cup brown sugar


Crab Salad ‘California Bowl’

I had a craving for California rolls the other day.  In hopes of making my own, I realized that avocados are rare, expensive, and must be bought in bulk in Korea.  Making your own sushi can be fun, but it is time consuming and easy to mess-up, I tried!  So, I decided to make a California bowl, a deconstructed California roll using classic crab salad, cucumber, and seasoned seaweed flakes.  I didn’t really miss the avocado, but you can add it if you find it.  You can use the crab salad on crackers too for a delicious snack.

Crab Salad ‘California Bowl’

Servings: 2-4

Ingredients:

For Crab Salad:


‘Canned’ Pumpkin

Canned pumpkin is vital during the holidays back in the U.S.A.  It is hard to find and expensive in Korea.  So, I decided to make my own using pre-peeled and sliced pumpkin/squash from Costco.  One 900 g container will yield about 3 (15 oz) cans of mashed pumpkin ready for use in my Chocolate Chip Pumpkin Bread or anything calling for canned pumpkin!

‘Canned Pumpkin’

Servings: yields about 4 1/2 cups of mashed pumpkin

Ingredients:

- 1 (900 g) container of pre-peeled and sliced pumpkin or orange squash

Directions:


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