high protein

Low Carb Protein Sticks

This week I’m breaking the post into two parts. This post will be the protein part. Next week will be the carb part. Together, these recipes have been my post workout meal of choice recently. IMG_1426-25So what is a protein stick? Um well basically it’s just a protein pancake that has been cut into stick form. Exciting right?


What is a healthy diet?

This is such a challenging subject it seems. And yet it isn’t. But what makes a healthy diet is still such an area of confusion to so many people. And even when you follow your version of a healthy diet- is it really that?

I thought I would share my thoughts on diet. As a person who has been very food focused for many years, I’ve definitely read a great deal, experimented a lot, and am still finding myself frustrated and confused.

However, right now, and since I hired my coach, I feel better than I have all year. Do I look better? Well I still don’t feel as lean as I like to, but my show is still 6 weeks away and slowly but surely I am getting there. Before I go into what I’m doing now, I’ll share some of the things I’ve tried. And keep in mind, that although these things have worked for weight loss, they haven’t been very good for health or performance.


Frozen Banana Peanut Pudding

So I didn’t think it was fair to list Peanut Flour as one of my favourites without really offering a recipe. If you read last week’s post,  you’ll know what I’m talking about.

PeanutFlour (33 of 36)

Of course, peanut flour is delicious on its own with just water, but if you want something even better- this is a quick, simple and tasty recipe to try.


Tom Yam Soup with Mackerel (or frogs!)

Happy Lunar New Year everyone!  And although it is the Year of the Snake, I’m posting something with frogs- if you so dare!_MG_1286Okay so I made this soup with mackerel, a perfectly normal fish, when I made this at home.. however- I did partake in jungle frog Tom Yam soup when I went on a trek in the Northern Thailand jungle.IMG_1688I shared some of these photos already, but I didn’t really go into detail.


Chocolate Mint Thick Fudge Pudding

*My next post will be from after my Thailand vacation- look forward to something Thai inspired by the end of this week!*

This is a recipe I enjoyed a lot this summer. It was a great one to cook up then package for  a meal at work._MG_0967


Sweet Potato Cookie Crisps

Do you ever make a recipe, and then remake it but cook it in a different way?

_MG_0885This is what happens when you take my Sweet Potato Cookie-Blondies and cook them in the microwave on a plate- crisp yummy cookie-crisps!

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Sweet Potato Cookie-Blondies

_MG_0898Okay these aren’t real cookies, but I’ve been calling them cookies in my head for months now, so I’m going to continue to call them cookies. You have my permission to change the name or think otherwise. REGARDLESS, they are good. And cookie-like. Or maybe blondie-like. I don’t really know, I didn’t grow up eating blondies… yes okay cookie-blondie like. Aha! A much better name!

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Chilli Rubbed Beef Tendon

So I’m super excited about this post!! And I know it’s definitely not for everyone but read it anyways- you’ll learn something!!

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Almond Butter Pudding Cake

Yet another Pudding Cake recipe…

_MG_0530And it involves nuts!

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Kabocha Coconut Pudding Cake (in a jar!)

Okay so I’m sure you knew this was coming.

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This is the “kabocha and coconut” blog after all!

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This is really, really delicious!


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