Firstly, it doesn't matter who you are or what you do, your thoughts and experiences of the world are true to you and that's all that matters. If you think or feel a certain way because of something or other, than that's exactly how you feel. Why do you have to be punished for thinking or feeling a certain way. There is no thought police - people may try to pressure you to conform to their own views because they want to feel or be powerful, but seriously screw that, it doesn't matter.
Secondly, I want to just go through and talk about How I've been progressing like this.
So reflective practice is just about doing whatever, and then thinking how to get to some certain goal or preferred state faster or more efficient or to reduce initial problems that arose during the early stages.
So, the point is this:
There's two main stages:
Here's some reflective practice for my fitness lifestyle.
Don't worry about this being about women and babies;
but this is from a TED talk here:
GOAL COMPLETED DAYS:
10,000steps -> 11,000 steps
NOVEMBER: 8 / 21 days (38%)
DECEMBER: 19 / 31 days (61%)
JANUARY: 21 / 31 (68%)
FEBRUARY: 9 / 21 days (43%)
87% and above average next 3 months.
-FITNESS OUTCOMES should be the same for all people
- operationalised as EXIT BEHAVIORS (->targets)
- progress towards them measured against BENCHMARKS (->attainment levels)
FITNESS OUTCOMES: (traditional indicators of fitness used for everyone)
DEC & FEB figures:
- Cms around waist 96 - 97
-cms around right wrist 17 - 17
- resting heartbeat
- Body Fat % 24 - 24