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Healthy in Korea

cbs.nl

cbs.nl

Korea is known for having low obesity levels, with only an estimated 4% of people being obese, much lower than the 35% of Americans, or 25% of Brits. It’s true that the percentage of overweight Koreans is increasing, but nowhere near as drastically as other Western countries. And I don’t find the trend at all surprising; In fact, I’ve found it a lot easier to maintain a healthy-eating lifestyle since living in Korea.


Comfort Food Around The World

Everyone loves a good comforting meal, especially at this time of year when every day it’s getting colder and darker outside; what better thing is there to do than settle down in a cosy room with some delicious comfort food. In Korea, my favourite comfort food is my beloved Dolsot Bibimbap, a steaming-hot bowl of veggies, rice, egg and spicy pepper paste, perfect for warming you up on a cold autumn night.


Spending and Saving in South Korea


Happy Pepero Day & A Look at Korea’s Special Days

IMG_7261

Happy Pepero Day from Korea! If you’re not familiar with this special day, it’s one in which people exchange Peperos (chocolate sticks) with their loved ones, kind of like Easter without the religion. According to reports, the celebration started because people believed if you partook in the Pepero celebration, you would become taller and thinner, especially if you ate your Peperos at exactly 11:11 on November 11th- 11:11, on the 11th day of the 11th month. And if you’re really superstitious, you should make sure you eat the Peperos 11 seconds after 11:11, for the ultimate thinning/ heightening effect. Eating loads of chocolate to make you taller and thinner? I like that kind of logic!


Saying Goodbye To Sugar

en.wikipedia
en.wikipedia

There’s been a big change in nutritional advice over the past few years; while before, fatty foods were seen as the worst thing for your diet, evil options which instantly add inches to your waist and clog your arteries, nowadays it’s sugar which is viewed as the enemy. Things with a higher fat content like eggs are suddenly ‘superfoods’, and nutritionists are advising increased consumption of such foods, advising people to restrict their sugar intake instead.


Perfectly Warming Pumpkin-Corn Soup

McKay Savage Wikimedia Commons
McKay Savage Wikimedia Commons

In the past month, there’s been a distinct change in season; evenings are darker, the temperature has dropped by about 10 degrees, and I’ve gone from wearing sandals and skirts to covering up with a coat, gloves and scarf. I’m only one pair of wellies and a thermal vest away from my full-on winter gear.


Expat Living- The Highs, The Lows, And Is It Worth It?

If someone had told me 5 years ago, even 2 years ago, that I’d move to Korea, I’d have thought they were joking: I’m  a homebody with a close family and friends, and have never really had the ‘travelling bug’ tempting me to go out and explore the world. The thought of leaving everything behind would have seemed absurd, something only someone way more adventurous than me would do. Even when I did a TESOL course with the intention of going abroad, I always imagined going to Europe and making frequent trips home.


Our 4th Chuseok in Korea, Part 2 – Busan & Yangsan

This is the 2nd part of our Aunt Kathy’s trip to Korea! You can read about the first part of the trip in Seoul here. Now on to Busan! I was really excited about the train ride from Seoul to Yangsan, because after years I’m still not tired of Korea’s beautiful mountains and countryside. It ended up not being as clear as it could have been but it was still a nice ride! As Seoul faded from our minds, we started focusing on the next couple days in Busan.


Same Chains, Different Countries = Unexpected Menu

Siqbal,Wikimedia Commons
Siqbal,Wikimedia Commons

Sometimes, even if you love Korean food, you just crave something from home- a burger and chips, a glazed doughnut, or a big cheesy pizza. Luckily, there is an ever-increasing number of Western chains across Korea, offering food for just these occasions. However, that’s not to say the menus are exactly the same..


Expat Longings

No matter how much you love a country, Dorothy in The Wizard of Oz was right when she said “There’s no place like home”. When you move away, you find new things you love, you make replacements and adjustments. But sometimes, you just want the real thing: a Mars Bar, some Nando’s chicken, your favourite magazine. And, most importantly, real English tea.

Then, there are the things you don’t even realise you like about home, until you’re not there and can’t have them anymore: the smell of going to a petrol station, turning on the radio and actually understanding what the people are talking about.


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