fat free

Low Carb Protein Sticks

This week I’m breaking the post into two parts. This post will be the protein part. Next week will be the carb part. Together, these recipes have been my post workout meal of choice recently. IMG_1426-25So what is a protein stick? Um well basically it’s just a protein pancake that has been cut into stick form. Exciting right?


Chocolate Mint Thick Fudge Pudding

*My next post will be from after my Thailand vacation- look forward to something Thai inspired by the end of this week!*

This is a recipe I enjoyed a lot this summer. It was a great one to cook up then package for  a meal at work._MG_0967


Sweet Potato Cookie Crisps

Do you ever make a recipe, and then remake it but cook it in a different way?

_MG_0885This is what happens when you take my Sweet Potato Cookie-Blondies and cook them in the microwave on a plate- crisp yummy cookie-crisps!

_MG_0872


Sweet Potato Cookie-Blondies

_MG_0898Okay these aren’t real cookies, but I’ve been calling them cookies in my head for months now, so I’m going to continue to call them cookies. You have my permission to change the name or think otherwise. REGARDLESS, they are good. And cookie-like. Or maybe blondie-like. I don’t really know, I didn’t grow up eating blondies… yes okay cookie-blondie like. Aha! A much better name!

_MG_0900


Naked Roast Kabocha

This recipe is so simple that it didn’t even really need to be created… but I wanted to share this anyways, because it’s actually one of my favourite ways to enjoy kabocha, and it’s just so easy!!

And okay, it’s not completely naked, because I do like to sprinkle a bit of lime or lemon juice and some sea salt on top, but I’m calling it naked because its roasted sans oil. Yep- no spray, no nothing, and it’s still delicious! Of course you can add oil, but I prefer to eat it like this.

And because of my super exciting gmarket find, this recipe is super fast now that I can buy  cubed, frozen kabocha.. hee hee..


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