clean eating

Sin-Free Stewed Apples

When it’s cold in the evening, there’s nothing better than a warming dessert. Well, actually, perhaps the best thing is a guilt-free warming dessert. I’m a huge fan of apple pie, apple crumble, apple strudel, basically anything apple-flavoured. But, it wouldn’t be too healthy to eat these every night. And let’s face it- the best part of these puddings is the sweet apple filling. So I decided to recreate my favourite apple desserts, minus the unhealthy pastry part.

What was I left with? A completely innocent apple treat, which you can enjoy any night of the week. After all, according to that famous saying, an apple a day keeps the doctor away…

Here is the recipe for my sin-free stewed apples. Simple, quick and delicious (I apologize for the lack of photos, I got too excited whilst cooking/ eating to remember to take any).


Healthy in Korea

cbs.nl

cbs.nl

Korea is known for having low obesity levels, with only an estimated 4% of people being obese, much lower than the 35% of Americans, or 25% of Brits. It’s true that the percentage of overweight Koreans is increasing, but nowhere near as drastically as other Western countries. And I don’t find the trend at all surprising; In fact, I’ve found it a lot easier to maintain a healthy-eating lifestyle since living in Korea.


Saying Goodbye To Sugar

en.wikipedia
en.wikipedia

There’s been a big change in nutritional advice over the past few years; while before, fatty foods were seen as the worst thing for your diet, evil options which instantly add inches to your waist and clog your arteries, nowadays it’s sugar which is viewed as the enemy. Things with a higher fat content like eggs are suddenly ‘superfoods’, and nutritionists are advising increased consumption of such foods, advising people to restrict their sugar intake instead.


Perfectly Warming Pumpkin-Corn Soup

McKay Savage Wikimedia Commons
McKay Savage Wikimedia Commons

In the past month, there’s been a distinct change in season; evenings are darker, the temperature has dropped by about 10 degrees, and I’ve gone from wearing sandals and skirts to covering up with a coat, gloves and scarf. I’m only one pair of wellies and a thermal vest away from my full-on winter gear.


Bulgogi, Bibimbap And One Brilliant Cooking Class

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If you’ve read my blog before you’ll know all about my love of food, especially my new-found love of Korean food. So imagine my excitement when I found, quite by accident, cooking classes for foreigners in Seoul. I immediately booked a class, excited not only for the experience, but also so that I could start to recreate my favourite meals at home. After all, I will at some point go back to England, and if I don’t know how to make Bibimbap by then it will be a disaster.


Economical Eating In Korea- Be Healthy Without Being Bankrupt

Too Much Of A Good Thing

Recently there has been a huge rise in ‘clean eating'; people discarding processed foods for fresh, healthy produce, in the hope of living a much healthier lifestyle. The benefits advertised certainly sound promising; weight loss, more energy, shiny hair, clear skin, even improvement in your mood. Indeed, it is definitely a beneficial lifestyle change to cut the rubbish out of your diet and embark upon a new, healthy eating regime.


Food Swaps- Small Changes To Make A Big Difference

I am a total foodie- I love cooking, going out for meals and trying new things. I also care about being healthy and putting good, clean, fresh food into my body. But despite trying to be healthy the majority of the time, I also hate to deprive myself of things which I love. For this reason, I try to make small changes to make so called ‘naughty’ foods that much healthier.

Here are some of my favourite food alterations which make a big difference, so that  you can enjoy delicious foods completely guilt-free!


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