black beans

Erythritol and Sugared Beans without the Sugar

Hello there!

Black Bean Dip

Black Bean dip

I’m beginning to believe this dip is the only reason people invite me to parties. Protein rich and great on top of taco chips, sliced veg’s or wedges.


2 cans black beans (about 3 1/2 cups)
1 small onion, diced
1/2 green pepper, diced
3 cloves garlic, minced
2 Teaspoon ground cummin
1 1/2 t olive oil
2 Teaspoon chopped fresh cilantro
1/4 cup vegetable stock



1. If you’re using canned beans, drain and rinse before use. If you’re using dried beans, soak over night and rinse before boiling in rapid water for an hour or so.

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