workout

Buddhist Mornings, Mountain Discoveries in Gimhae

I noticed a trend this week.

On Tuesday and Thursday, I was in fantastic moods. The kids at school, even the annoying ones, didn’t annoy me so much. I enjoyed work, I enjoyed food, air, sun and exercise.

Thumbs Up

On Wednesday, I felt like a bear getting punched in his testicles.

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Zumba Dance in Busan

 


By Fiona Van Tyne

Working out is just that, work. Why not ditch the treadmill and join the new Latin dance inspired aerobics craze ZUMBA!

Zumba is a latin-inspired, easy-to-follow, calorie-burning, dance-fitness party! FEEL THE MUSIC, AND LET LOOSE!!!

Zumba photo


It’s been a while since my last post and I’m a bit...



It’s been a while since my last post and I’m a bit sad that I haven’t been posting consistently. I’m not going to make any excuses because I was just lazy. :( 


GMAT and the Plank: A painful combination!

Hello Readers,

It's Sunday morning here in SK and the sun is shining brightly!

Plans today include studying, laundry, studying, exercise, and then more studying.

Also I will be making regularly scheduled visits to ART ESPRESSO and CAFE BENE. I considered Rotiboy, but I doubt I'd have enough willpower today to stay away from the "Cream Cheese Boy" bun. At 218 calories it doesn't seem too bad, but man, they load that thing down with sugar!

SK Bread

Sugar. That's the issue I have with a lot of Korean baked goods. Even the breads (not the pastry items, the BREAD) is sweetened and it drives me absolutely up a wall.

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