healthy

Miyeok Guk | Birthday Soup

It’s Danny’s birthday! What should I cook? I only had one thing in mind: miyeok guk.

미역국 (miyeok guk) is also known as the birthday soup in Korea. It’s made of seaweed and sometimes mixed with chunks of beef or mussels. This soup is nutritiously packed with iodine and calcium. Pregnant mothers usually consume this healthy soup after giving birth to increase breastmilk production. That’s also the reason why birthday celebrants are given this soup as a reminder of their first food from their mothers. But of course, one can have this delicious, hot bowl of miyeok guk anytime, anywhere.

Ingredients: (4 persons)


Keeping Fit In Korea

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I’ve spoken before about healthy eating in Korea and explained why I find it easier to follow a healthy diet here than at home in England. The other part of maintaining a healthy lifestyle is obviously to exercise. Before coming to Korea I’d switch between using the gym and going for runs outside. Since moving, I’ve found some aspects of keeping fit easier, others more difficult.


Sin-Free Stewed Apples

When it’s cold in the evening, there’s nothing better than a warming dessert. Well, actually, perhaps the best thing is a guilt-free warming dessert. I’m a huge fan of apple pie, apple crumble, apple strudel, basically anything apple-flavoured. But, it wouldn’t be too healthy to eat these every night. And let’s face it- the best part of these puddings is the sweet apple filling. So I decided to recreate my favourite apple desserts, minus the unhealthy pastry part.

What was I left with? A completely innocent apple treat, which you can enjoy any night of the week. After all, according to that famous saying, an apple a day keeps the doctor away…

Here is the recipe for my sin-free stewed apples. Simple, quick and delicious (I apologize for the lack of photos, I got too excited whilst cooking/ eating to remember to take any).


Healthy in Korea

cbs.nl

cbs.nl

Korea is known for having low obesity levels, with only an estimated 4% of people being obese, much lower than the 35% of Americans, or 25% of Brits. It’s true that the percentage of overweight Koreans is increasing, but nowhere near as drastically as other Western countries. And I don’t find the trend at all surprising; In fact, I’ve found it a lot easier to maintain a healthy-eating lifestyle since living in Korea.


Saying Goodbye To Sugar

en.wikipedia
en.wikipedia

There’s been a big change in nutritional advice over the past few years; while before, fatty foods were seen as the worst thing for your diet, evil options which instantly add inches to your waist and clog your arteries, nowadays it’s sugar which is viewed as the enemy. Things with a higher fat content like eggs are suddenly ‘superfoods’, and nutritionists are advising increased consumption of such foods, advising people to restrict their sugar intake instead.


Bulgogi, Bibimbap And One Brilliant Cooking Class

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If you’ve read my blog before you’ll know all about my love of food, especially my new-found love of Korean food. So imagine my excitement when I found, quite by accident, cooking classes for foreigners in Seoul. I immediately booked a class, excited not only for the experience, but also so that I could start to recreate my favourite meals at home. After all, I will at some point go back to England, and if I don’t know how to make Bibimbap by then it will be a disaster.


Economical Eating In Korea- Be Healthy Without Being Bankrupt

Too Much Of A Good Thing

Recently there has been a huge rise in ‘clean eating'; people discarding processed foods for fresh, healthy produce, in the hope of living a much healthier lifestyle. The benefits advertised certainly sound promising; weight loss, more energy, shiny hair, clear skin, even improvement in your mood. Indeed, it is definitely a beneficial lifestyle change to cut the rubbish out of your diet and embark upon a new, healthy eating regime.


20 Scrumptious and (sometimes) Strange Korean Meals

Ok, so I’ve spoken before about my ‘Top 20 Weird and Wonderful Korean Snacks’ which I’ve had the joy of trying while living in Korea. Now I think it’s the time to look at Korean meals, which I’m pleased to say have been on the whole, a positive experience. That is, after we learnt the names of some Korean foods. Let’s just say that our first meal here was a bit of a disaster- not knowing what anything was, we picked a random item off the menu, and ended up with a ‘jjigae’ (stew) that was so spicy we were sweating by the end (despite it being about 5 degrees in the restaurant). We went home with runny noses and burning mouths to down about a litre of milk each. Good times.


Food Swaps- Small Changes To Make A Big Difference

I am a total foodie- I love cooking, going out for meals and trying new things. I also care about being healthy and putting good, clean, fresh food into my body. But despite trying to be healthy the majority of the time, I also hate to deprive myself of things which I love. For this reason, I try to make small changes to make so called ‘naughty’ foods that much healthier.

Here are some of my favourite food alterations which make a big difference, so that  you can enjoy delicious foods completely guilt-free!


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