Health

Bulgogi, Bibimbap And One Brilliant Cooking Class

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If you’ve read my blog before you’ll know all about my love of food, especially my new-found love of Korean food. So imagine my excitement when I found, quite by accident, cooking classes for foreigners in Seoul. I immediately booked a class, excited not only for the experience, but also so that I could start to recreate my favourite meals at home. After all, I will at some point go back to England, and if I don’t know how to make Bibimbap by then it will be a disaster.


Economical Eating In Korea- Be Healthy Without Being Bankrupt

Tea Therapy: Samcheongdong's Healing Restaurant

These days, I'm trying hard to alter my lifestyle to be a healthier, happier me. This entails everything from establishing a morning routine of drinking lemon water, stretching and dry brushing to cooking with fresh ingredients, limiting sugar intake and snacking on green smoothies. I'm learning that what we put into our bodies greatly affects how we look, feel and even think. It's a slow process, but I'm getting there.

Too Much Of A Good Thing

Recently there has been a huge rise in ‘clean eating'; people discarding processed foods for fresh, healthy produce, in the hope of living a much healthier lifestyle. The benefits advertised certainly sound promising; weight loss, more energy, shiny hair, clear skin, even improvement in your mood. Indeed, it is definitely a beneficial lifestyle change to cut the rubbish out of your diet and embark upon a new, healthy eating regime.


20 Scrumptious and (sometimes) Strange Korean Meals

Ok, so I’ve spoken before about my ‘Top 20 Weird and Wonderful Korean Snacks’ which I’ve had the joy of trying while living in Korea. Now I think it’s the time to look at Korean meals, which I’m pleased to say have been on the whole, a positive experience. That is, after we learnt the names of some Korean foods. Let’s just say that our first meal here was a bit of a disaster- not knowing what anything was, we picked a random item off the menu, and ended up with a ‘jjigae’ (stew) that was so spicy we were sweating by the end (despite it being about 5 degrees in the restaurant). We went home with runny noses and burning mouths to down about a litre of milk each. Good times.


Food Swaps- Small Changes To Make A Big Difference

I am a total foodie- I love cooking, going out for meals and trying new things. I also care about being healthy and putting good, clean, fresh food into my body. But despite trying to be healthy the majority of the time, I also hate to deprive myself of things which I love. For this reason, I try to make small changes to make so called ‘naughty’ foods that much healthier.

Here are some of my favourite food alterations which make a big difference, so that  you can enjoy delicious foods completely guilt-free!


Come Again

 

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COME AGAIN

It always helps to speak the languageExcept when it hurts.

 

Afew years ago, I came down with a bit of jock itch, and it got to the point where I needed something to treat it. I didn’t know the Korean word for jock itch, so I looked it up, but the best that my old Essence dictionary could do was mujeom, which means “athlete’s foot”. Same thing, I thought, and headed to the pharmacy.


Sookmyung Women’s University Invites Filipina Marriage Migrants to Participate in a Study

All Filipino women married to Koreans are invited to participate in the Filipino Women’s Study spearheaded by Sookmyung Women’s University Food and Nutrition Department. Those who are divorced or separated from their Korean husband may also join. The study aims to to evaluate the health status of Filipino women married to Korean men, as well as their children. Results from this work will be presented in a scientific journal and the mainstream press. Information gathered will help shape health guidelines for Filipino women and their children living in Korea and other countries.


Asia shows the way in its Street Food, the West shows the way to a Heart Attack

I am having a bit of a war on Western food (from English speaking countries) at the moment and combined with a recent post of mine over at Asiapundits on enjoying food and food waste, I thought I'd use my own site to highlight some attitudes towards health and our food and what we can learn from Korea specifically, and Asia in general.

I don't know much about the United States, but from what I can gather from the news, my American friends and the internet the people there tend to be a little more overweight than average, my country is not far behind and to be honest it isn't hard to see why.

Medi Hyundae

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By Hannah Aauger

 

Near Haeundae station hides a very good “통증의학과,” meaning roughly “pain medicine.” This particular specialization focuses solely on muscle pain, combining medicine and science you may find in a hospital with the more holistic massage and electro-shock therapy.


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