Health

My First Visit to a Korean Dentist

I’m pretty fortunate my teeth have not rotted out of my head by now.


Reflective practice for my fitness lifestyle.

Here's some reflective practice for my fitness lifestyle.

Firstly, it doesn't matter who you are or what you do, your thoughts and experiences of the world are true to you and that's all that matters. If you think or feel a certain way because of something or other, than that's exactly how you feel. Why do you have to be punished for thinking or feeling a certain way. There is no thought police - people may try to pressure you to conform to their own views because they want to feel or be powerful, but seriously screw that, it doesn't matter.

Secondly, I want to just go through and talk about How I've been progressing like this.

So reflective practice is just about doing whatever, and then thinking how to get to some certain goal or preferred state faster or more efficient or to reduce initial problems that arose during the early stages.

So, the point is this:

There's two main stages:

Look Both Ways

by Chris Tharp

I blame it on Valium. I had popped one the night before to put me down, to guarantee a full night’s rest before a busy work week, and it performed with aplomb. I was lowered into the depths of a gelatinous envelope of sleep. This was a soothing black slumber, embracing me softly while massaging the hardened flesh of my inner brain. The Valium plied its magic with chemical tendrils that, while delivering on the sleep front, also stubbornly fought release come morning time. That’s right, that magic little pill will knock you the hell out, but with that comes a price: your bones become leaden, your eyes balls of cotton, and your head a cloud of steam. A proper Valium hangover can drag on for hours and hours. It’s a stubborn thing to shake.


Balloon Race for health

Keeping Fit In Korea

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I’ve spoken before about healthy eating in Korea and explained why I find it easier to follow a healthy diet here than at home in England. The other part of maintaining a healthy lifestyle is obviously to exercise. Before coming to Korea I’d switch between using the gym and going for runs outside. Since moving, I’ve found some aspects of keeping fit easier, others more difficult.


Sin-Free Stewed Apples

When it’s cold in the evening, there’s nothing better than a warming dessert. Well, actually, perhaps the best thing is a guilt-free warming dessert. I’m a huge fan of apple pie, apple crumble, apple strudel, basically anything apple-flavoured. But, it wouldn’t be too healthy to eat these every night. And let’s face it- the best part of these puddings is the sweet apple filling. So I decided to recreate my favourite apple desserts, minus the unhealthy pastry part.

What was I left with? A completely innocent apple treat, which you can enjoy any night of the week. After all, according to that famous saying, an apple a day keeps the doctor away…

Here is the recipe for my sin-free stewed apples. Simple, quick and delicious (I apologize for the lack of photos, I got too excited whilst cooking/ eating to remember to take any).


Healthy in Korea

cbs.nl

cbs.nl

Korea is known for having low obesity levels, with only an estimated 4% of people being obese, much lower than the 35% of Americans, or 25% of Brits. It’s true that the percentage of overweight Koreans is increasing, but nowhere near as drastically as other Western countries. And I don’t find the trend at all surprising; In fact, I’ve found it a lot easier to maintain a healthy-eating lifestyle since living in Korea.


Saying Goodbye To Sugar

en.wikipedia
en.wikipedia

There’s been a big change in nutritional advice over the past few years; while before, fatty foods were seen as the worst thing for your diet, evil options which instantly add inches to your waist and clog your arteries, nowadays it’s sugar which is viewed as the enemy. Things with a higher fat content like eggs are suddenly ‘superfoods’, and nutritionists are advising increased consumption of such foods, advising people to restrict their sugar intake instead.


Perfectly Warming Pumpkin-Corn Soup

McKay Savage Wikimedia Commons
McKay Savage Wikimedia Commons

In the past month, there’s been a distinct change in season; evenings are darker, the temperature has dropped by about 10 degrees, and I’ve gone from wearing sandals and skirts to covering up with a coat, gloves and scarf. I’m only one pair of wellies and a thermal vest away from my full-on winter gear.


The Best Night At The Beastro

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Delicious food, good service, weird cocktails and free wine? Yes please. Where do you go to get these things? The Beastro Restaurant in Seoul, my new favourite place.


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