Rich Protein Fudge Cake For One

proteinfudgecake (25 of 25)  Happy Wednesday everyone!

proteinfudgecake (22 of 25)

Charlie Brown Cafe PNU


Sweet Kabocha Puree

Last week I promised the recipe for the dip you saw with the Low Carb Protein Stick recipe, so here it is!



As you know, I LOVE kabocha. Love Love Love Love Love Love Love kabocha!!! Actually now, I get a discount at my local “Angel Home Mart”- just a random Korean grocery store on danhobak  단호박, as it’s called here. I told them it is my favourite, and because they like me, they say “special discount, only for you” :)

Apple Bread

Imagine a cinnamon roll, apple fritter, and apple pie… this bread is like a mixture of all three.  I chose to bake mine, but you can by all means fry these up and they will really taste like apple fritters!

Apple Bread

Apple Bread

Servings: 9


For the Apples:

-1 large apple (green or gala/fuji work well), peeled and diced into small chunks

-3 Tbls ground cinnamon

-1/4 cup brown sugar

For the Dough:

-1 1/2 cups whole wheat flour

-1/2 cup white wheat flour (all-purpose)

-1 tsp salt

-1 Tbls sugar

-2 Tbls ground flax seeds (optional)

-1 egg

-2 Tbls butter or palm oil shortening

Sweet Red Bean Stuffed French Toast

Happy Valentine’s Day!  I created this recipe for Cucumbertown, an awesome recipe blogging platform.  Check it out!

Pastries filled with red bean paste are very popular here in Korea and all over Asia. In this fusion recipe, sweet red bean ‘jam’ is layered between bakery bread and cut into hearts to make a uniquely delicious stuffed french toast. It’s the perfect Valentine’s Day breakfast in bed!

Sweet Red Bean Stuffed French Toast

Sweet Red Bean Stuffed French Toast

Servings: 4


Pineapple Buns

Pineapple buns are a popular treat in Hong Kong.  They get their name from their shape and look, which resembles a pineapple.  What makes these buns so special is the sugar cookie topping, I had never tried anything like them before.  I made mine unique by adding cinnamon sugar on top, like a snicker-doodle.  These are delicious as a breakfast pastry or a snack, serve with Hong Kong Style Milk Tea for an authentic taste!

Pineapple Bun

Servings: makes 8 buns


For the Buns:

-1 cup white wheat flour

-1 cup whole wheat flour

-1 tsp salt

-2 Tbls sugar

-1 egg

Sweet Potato Cookie-Blondies

_MG_0898Okay these aren’t real cookies, but I’ve been calling them cookies in my head for months now, so I’m going to continue to call them cookies. You have my permission to change the name or think otherwise. REGARDLESS, they are good. And cookie-like. Or maybe blondie-like. I don’t really know, I didn’t grow up eating blondies… yes okay cookie-blondie like. Aha! A much better name!


Microwave Breakfast Muffins

This quick breakfast sandwich is easy to put together and tastes like the fast-food ones.

Microwave Breakfast Muffin

Microwave Breakfast Muffins

Servings: 1


-1 whole grain English muffin

-1 egg (use 2 egg whites if watching your cholesterol)

-salt & pepper

-2 slices thin ham sandwich meat (preferable natural or low-sodium kinds)

-1 Tbls shredded cheese or 1 slice of cheese, any kind you like

-1 tsp ‘I can’t Believe it’s not Butter’ (or other butter spread)


Cinnamon Chip Muffins

The cinnamon crunch muffins are my favorite out of those giant muffin assortments at Costco.  I made my own healthier version with less fat and multigrain flours.  They still taste rich and delicious.

Cinnamon Chip Muffins

Cinnamon Chips

Cinnamon Chip Muffins

Servings: makes 24 muffins


Coconut Milk Bread – Cinnamon Rolls

Merry Christmas! A tradition my and my husband’s family share is to eat cinnamon rolls on Christmas morning.  For these cinnamon rolls, I made coconut milk bread with a simple cinnamon filling and frosted them with sweetened condensed milk.  The coconut milk makes the dough nice and fluffy.  They pair perfectly with hot chocolate or coffee.

Coconut Milk Bread Cinnamon Rolls2

Coconut Milk Bread – Cinnamon Rolls

Servings: 16-18 rolls


For the Milk Bread:

-2 1/2 cups whole wheat flour

-2 1/2 cups white wheat flour

-1 1/2 tsp salt

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