Sports/Recreation

FREE Zumba class in Millak

Date: 
Repeats every week until Sun Dec 29 2013 .
Friday, December 13, 2013 - 18:30

Forget the treadmills and barbells. Forget the stuffy gym. This isn't your usual workout. THIS. IS. ZUMBA. Whether you're a Zumba pro or a total newbie, come out dance! Because, on top of the easy-to-follow dance moves, YOU decide the intensity. It's your work out, make it work for you.

Dance like crazy people. Get fit. Have fun.

Time: 6:30 - 8 **
Cost: FREE!!

NOTE: The class will run for about 90 minutes (as requested by the company!). At one hour, we will stretch and take a short water break. If you want to leave at one hour (like most Zumba classes), you are totally welcome to leave here. After the break, we will warm up again, and do combination of stretching, dancing, and also strength training/bootcamp before cooling down around 8PM.

What to wear: Comfy workout clothes, and sneakers

Location: Millak Indie Training Center


FREE Zumba class in Millak

Date: 
Friday, December 6, 2013 - 18:30

Forget the treadmills and barbells. Forget the stuffy gym. This isn't your normal workout. THIS. IS. ZUMBA.
Whether you're a Zumba pro or a total newbie, come out dance! Because, on top of the easy-to-follow dance moves, YOU decide the intensity. It's your work out, make it awesome.

Dance like crazy people. Get fit. Have fun.

Time: 6:30 - 8 **
Cost: FREE!!

**NOTE: The class will run for about 90 minutes (as requested by the company!). At one hour, we will stretch and take a short water break. If you want to leave at one hour (like most Zumba classes), you are totally welcome to leave here. After the break, we will warm up again, and do combination of stretching,  strength training/bootcamp, and a little dancing before cooling down around 8PM.

What to wear: Comfy workout clothes, and sneakers

Location: Millak Indie Training Center

Directions:


Zumba Monday in Gaegum at 6:30!

Date: 
Monday, November 4, 2013 - 18:30

Forget the treadmills and barbells. Forget the stuffy gym. This isn't your usual workout. THIS. IS. ZUMBA. Whether you're a Zumba pro or a total newbie, come out dance! Because, on top of the easy-to-follow dance moves, YOU decide the intensity. It's your work out, make it work for you.

Dance like crazy people. Get fit. Have fun.


Date: Monday November 4
Time: 6:30-7:20
Instructor: Hannah

Cost: 10,000 (set by the studio!)

What to wear: Comfortable workout/gym clothes and shoes



Directions:
************


Hiking & extreme championship in Bukhansan mountain

Date: 
Saturday, November 9, 2013 - 09:00

  11/9: Hiking Bukhansan mountain in Seoul (Suyu, 수유)

Hi,
Seoul Alpine Federation organize a foreigner hiking program on 9th November in Bukhansan, Baikwundae, 북한산, 백운대 in Seoul..

There are many foreigner, who are living in Korea will be participated for this hiking program.

And at the same time, we have the 2013 SALEWA CUP SEOUL EXTREME CHAMPIONSHIP of 8th -10th nov., you can see this exciting game also.

http://old.kaf.or.kr/kafseoul/forum.php?mid=35&r=view&uid=4594


Hiking Bakyang moutain

Date: 
Saturday, October 12, 2013 - 10:00

Somebody want to hike?

leave a message 

more 3people if gathered will going to hike ... On Sautrday or Sunday in  October


Zumba Bootcamp in Jangsan!

Date: 
Wednesday, September 25, 2013 - 19:15

Forget the treadmills and barbells. Forget the stuffy gym. This isn't your usual workout. THIS. IS. ZUMBA.
We'll be dancing it out with some calorie-burning, easy-to-follow cardio and dance moves, mixed with some butt-kicking strength training!

Date: Wednesday, September 25th
Time: 7:15-8:15
Cost: 5k

Location: Ego's Dance Studio

Directions:

Go out Jangsan Exit 3 (green line, two stops after Haeundae).
Walk straight, and turn right at the Busan Bank (the street lined with sales carts)
Walk straight one block and STOP!
To the left side of the GS25 is a long (length-wise) sign that reads:
"6F -- 이고 덴스 아카데미" (Igo's dance academy)
listed in red.


Korea Bus Tour Adventures TRIP #5 - PARAGLIDING!!!!

Date: 
Sunday, October 20, 2013 - 08:00

Hey everyone! :) 


6:30 ZUMBA Party in Seomyeon!

Date: 
Repeats every week until Fri Oct 25 2013 .
Wednesday, September 4, 2013 - 18:30

Are you ready to party yourself into shape? 

파티하면서 몸매를 다지고 싶으신가요?


Zumba in Gaegum! Mondays at 6:30 pm

Date: 
Repeats every week until Tue Oct 29 2013 .
Monday, September 2, 2013 - 18:30

 

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

 


T-HOPE Rock & Row Dragon Boat Race

Date: 
Repeats every 2 days until Sat Sep 07 2013 .
Saturday, September 7, 2013 - 09:00

Following on from the success of the Ulsan Whale Boat Race in April 2012 and 2013, organized by T-HOPE in conjunction with the Ulsan Whale Festival; T-HOPE are now organizing an even bigger rowing event – The T-HOPE Rock & Row Dragon Boat Race.


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