10:50~11:05am intensive workout – calisthenics: ‘wide grip strict pullup’ start with 15pullups for warming up then 15min intensive program with partner ‘I go You go’ 10,9,8,7,6,5,4,3,2,1
8pm Deadlift(heavy day) only 1rep every set. total 12~13sets except for warmup sets
tried 3times but failed all at 120kg(264lb) with 60kg(132lb)BW
it is always easy to make excuses why i can’t or shouldn’t workout today. I woke up late and I had meeting with my students so I didn’t want to workout today and It was SATURDAT!
But I already planned to do it so I just shook my head and call my partner.
it took only 15min Thats it. 15min.